Another year is upon us, and no doubt many of us will have had diet and lifestyle changes at the top of list of things to work on this January – particularly after the usual festive season of indulgence. Whilst we are allowed to enjoy ourselves, finding a healthy habit to counter balance it is a good idea!
Juicing is a healthy way to fuel your body with key nutrients and minerals. There is nothing better than sipping on a freshly made juice. Whether it’s made from vegetables, fruit or packed with herbs and spices; it’s refreshing goodness will make you feel vibrant from the inside out.
As we begin this new year, it is the perfect time to focus on revitalising our health and well- being. For women seeking a more holistic approach to wellness, juicing stands out as an excellent way to nourish the body, boost energy levels, and promote overall vitality.
The thing with juicing, is that it shouldn’t be seen as an occasional treat that you buy from a local deli or café. Adding in juicing to your regular diet will add a huge nutritional boost to your health, especially if you make it yourself at home with fresh, organic (if you can) and wholesome ingredients.
What is juicing?
If you’re new to juicing, then here is a quick overview as to what it is and why you should start doing it.
Juicing is where we extract the liquid from a vegetable, fruit, leaf or grass. It works by squeezing, crushing or grating the juice from the original form and then filtering it through. This is where investing in a good juicer such as the Kuvings Revo 830 can help make this process more straightforward, quicker and also a lot of fun!
As already mentioned, juicing has huge nutritional benefits to your health, however it also encourages you to combine different fruits and vegetables that you may not always use within your routine day-to-day cooking. The more confident you become with juicing, the more you will experiment with different tastes and flavours, resulting in some delicious juices that not just you, but your family can also enjoy.
How does juicing benefit Women’s Wellness?
Women’s wellness encompasses more than just physical health. It includes our emotional health, mental health, and spiritual well-being. It can be very overwhelming for women to prioritise their health, especially if they are working, being a mum, looking after the house etc. I know this sounds cliché and stereotypical, but it most cases it is the scenario a lot of women are in! The beauty of juicing is that it is quick; both in the sense of making them up and also in that they deliver a quick, nutritious boost to your diet.
Achieving a harmonious balance in all areas of health is really important for leading a fulfilling and vibrant life. Juicing is a powerful tool that aligns with the principles of holistic health, providing a natural and accessible way to enhance overall wellness.
Some of the benefits are;
Highly Nutritious
Freshly squeezed juices offer a concentrated source of vitamins, minerals, and antioxidants that are essential for optimal health. Incorporating a variety of fruits and vegetables into your juices ensures a diverse array of nutrients, supporting everything from immune function to skin health.
The abundance of phytonutrients found in plant-based foods can contribute to reduced inflammation and increased vitality. Theses nutrients can also be quickly digested and absorbed into the body.
Balancing hormones
For women, hormonal balance is a so very important for our overall well-being. There are certain fruits and vegetables, such as kale, broccoli, and berries, contain compounds that can support hormonal health.
Juicing these ingredients provides an easily digestible and absorbable form of these essential nutrients, promoting hormonal harmony and contributing to improved mood, energy levels, and reproductive health.
Supports Detoxing
Juices can serve as a natural detoxifier. They can aid the body in eliminating accumulated toxins. Adding in detoxifying ingredients like lemon, ginger, and parsley can enhance the cleansing effects of your juices.
If our body is able to detox effectively it can lead to increased energy (especially if beetroot is added), improved digestion, and healthy glowing skin.
Fight fatigue
The demands of daily life can often leave us feeling fatigued and mentally exhausted. Juices can offer a quick and effective way to replenish energy levels and also enhance mental clarity. Ingredients like beets, carrots, and leafy greens provide a rich source of nutrients that nourish the brain and boost cognitive function.
Good for your Gut
Having a healthy gut is so important to your overall health and wellness. Having a good gut health means we are able to absorb nutrients, have increased immunity, good mood and enhanced energy levels. Including ingredients which are rich in probiotics such as; apples, watermelon, grapefruit, help promote the growth of good bacteria in our gut. This all plays a part in supporting digestion and looking after the overall digestive system.
Hydration
Juicing is a good way to add some healthy hydration in whilst cleansing your body with goodness. We always want to ensure we are drinking enough water – and juices cannot replace your daily water but it is a good addition to have as well. Juices offer a delicious alternative in your daily hydration routine, and can help those who perhaps struggle with achieving their daily water intake.
Adding in juicing to your diet can also help you make healthier choices with the drinks you consume throughout the day. Fizzy, high-sugar drinks are not a healthy choice, therefore you may be able to replace these with fresh, delicious juices.
It is important to note that juices made with pure fruit only, can cause a blood sugar spike, which isn’t ideal if you are trying to reduce sugar intake. Therefore the recommended juices are those with a higher proportion of vegetables which have been freshly squeezed.
Prevents Disease
Many ingredients which are used in juices also help your body reduce oxidative stress in the body. This happens when you have too many ‘free radicals’ in your body, which come about through poor diet and lifestyle.
By including ‘antioxidants’ in your diet you are helping to reduce free radicals in the body. Include ingredients such as; blueberries, spinach, pomegranates and beets.
Sustainable change
If you add in regular juice making into your daily routine, you will benefit from positive and sustainable change. Creating sustainable habits that align with your own lifestyle are so important to making positive habitual change. Setting realistic goals, gradually adding juicing into your routine, and experimenting with different recipes can make the process enjoyable and achievable in the long run.
Vibrant juice recipes
Women’s Wellness Special
A favourite combination with delicious flavour to help boost energy, ease any anxiety or PMS symptoms. This juice is a good one to start off the day.
- – 1 large Beetroot
- – 2 large leaves of Kale
- – 1 small Lemon
- – Small cube of ginger
- – 2 Apples Instructions:
- Peel the lemon
- Chop into quarters
- Prep the rest of the ingredients to go through the juicer
- Juice away!
Detox & Refresh Juice
A hydrating combination with delicious flavour to help give you’re a boost of energy.
- – 1 large Beetroot
- – 2 Celery sticks
- – 2 Carrots
- – 1 tsp Spirulina powder
- – 1 small lemon Instructions:
- Peel and chop the lemon.
- Prep ingredients for the juicer
- Juice away!
Vibrant Vegetable Juice
A delicious, health-boosting juice packed with nutritious ingredients which will leave you feeling great.
- – 1 bunch of kale, roughly chopped
- – 4 Celery sticks
- – 1 cucumber
- – 2 green apples
- – 1 chunk of ginger
- – 1 small lemon Instructions:
- Peel & quarter the lemon
- Prep ingredients for the juicer
- Juice away!
Conclusion
As we embrace the opportunities of a new year, let juicing be a healthy add-in for your journey towards better health and wellness. The power of fresh, nutrient-dense juices can have a really positive impact on your physical, emotional, and mental well-being.
Through juicing, you can nourish your body, balance your hormones, support detoxification, and enhance your energy levels. Enjoy experimenting with new ingredients, flavours and tastes. Explore our Kuvings household juicers here
Cheers to a vibrant year filled with good health and happiness!
Written by Phillippa Quigley, The Health and Soul Coach
