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Bitter Melon and Melon Juice

Bitter melons are perfect for controlling blood sugar levels! Made with bitter and sour bitter melons and sweet melons, Bitter Melon and Melon Juice is effective for keeping your blood sugar levels under control.

Yield:

100ml

Difficulty:

Easy

Total Time:

Size:

INGREDIENTS

Melon 100 g
Bitter Melon 40 g
Carrot 20 g

DIRECTIONS

  1. Separate the skin and flesh of the melon; wash the bitter melon clean, remove the seeds, and slice
  2. Slice the carrots
  3. Juice all the ingredients following the instructions.
  4. Drink immediately, or let chill for an hour and then enjoy.

Chef's Notes

TIP: Slice bitter melons into bite sizes and soak in salt water to reduce the bitterness.

Nutrition Information

The momordicin in bitter melons is effective for lowering blood sugar levels or blood pressure.

48.5 Cal/100 ml

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